How can I reduce my risk of getting cancer?
There are some risk factors you cannot change, such as your family history, your age, and your race, but there are some risk factors that you can change.
To lower your risk of getting cancer:
- Eat a diet high in fiber, such as fruits, vegetables, and whole grains
- Maintain a healthy weight
- Be physically active at least 30 minutes per day
- Limit alcohol consumption
- Stop using tobacco products
Learn more by visiting the CDC page: How to Prevent Cancer or Find It Early.