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Getting Help for Excessive Alcohol Use

​Signs You Might Need Help Sometimes, drinking can become a problem. You might need help if:

  • You drink more than you planned to.

  • You try to cut back or stop drinking but can't.

  • Drinking causes problems at work, school, or home.

  • You need to drink more alcohol to feel the same effects.

  • You feel sick or unwell when you stop drinking.

Check your drinking using the Centers for Disease Control and Prevention free online tool:

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Where to Find Support You are not alone, and help is available in Maryland. Many people have found support to make changes in their drinking.

  • SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential help, 24/7. This service can help you find treatment and support.​

  • Local Health Departments: Your local health department may offer resources or connect you to support groups in your community. https://health.maryland.gov/pages/departments.aspx 

Support Groups: Groups like Alcoholics Anonymous (AA) offer a supportive community for recovery.​