• English
    X

    Google Translate Disclaimer

    The Maryland Department of Information Technology (“DoIT”) offers translations of the content through Google Translate. Because Google Translate is an external website, DoIT does not control the quality or accuracy of translated content. All DoIT content is filtered through Google Translate which may result in unexpected and unpredictable degradation of portions of text, images and the general appearance on translated pages. Google Translate may maintain unique privacy and use policies. These policies are not controlled by DoIT and are not associated with DoIT’s privacy and use policies. After selecting a translation option, users will be notified that they are leaving DoIT’s website. Users should consult the original English content on DoIT’s website if there are any questions about the translated content.

    DoIT uses Google Translate to provide language translations of its content. Google Translate is a free, automated service that relies on data and technology to provide its translations. The Google Translate feature is provided for informational purposes only. Translations cannot be guaranteed as exact or without the inclusion of incorrect or inappropriate language. Google Translate is a third-party service and site users will be leaving DoIT to utilize translated content. As such, DoIT does not guarantee and does not accept responsibility for, the accuracy, reliability, or performance of this service nor the limitations provided by this service, such as the inability to translate specific files like PDFs and graphics (e.g. .jpgs, .gifs, etc.).

    DoIT provides Google Translate as an online tool for its users, but DoIT does not directly endorse the website or imply that it is the only solution available to users. All site visitors may choose to use alternate tools for their translation needs. Any individuals or parties that use DoIT content in translated form, whether by Google Translate or by any other translation services, do so at their own risk. DoIT is not liable for any loss or damages arising out of, or issues related to, the use of or reliance on translated content. DoIT assumes no liability for any site visitor’s activities in connection with use of the Google Translate functionality or content.

    The Google Translate service is a means by which DoIT offers translations of content and is meant solely for the convenience of non-English speaking users of the website. The translated content is provided directly and dynamically by Google; DoIT has no direct control over the translated content as it appears using this tool. Therefore, in all contexts, the English content, as directly provided by DoIT is to be held authoritative.

    Local Lifestyle Programs

    Living a healthy lifestyle can help people manage or prevent high blood pressure, high cholesterol, body weight and blood sugar levels. There are many lifestyle programs and classes throughout Maryland to help people manage health conditions.


    Taking Off Pounds Sensibly (TOPS) 

    The TOPS program is a weight-loss program designed to help people make healthier choices with tools, information, and support. Members participate in a one-year program that includes access to wellness resources, weekly meetings where a short program on wellness topics is presented and members are provided the opportunity to hear or share challenges, successes, and goals. Explore the TOPS website to find out more. Click here to find a class. 


    Chronic Disease Self-Management (CDSMP) ​​

    Chronic disease self-management programs are designed to help people manage chronic conditions. Below are some examples of programs provided by Maryland Living Well.

    Chronic Disease Self-Management Program (CDSMP). A 6-week program for people with any chronic diseases or conditions that go on for a long time. Caregivers who assist them are also welcome. The class helps people to adopt and maintain healthy behaviors and to live active and fulfilling lives. Classes are led by a team of peer leaders.

    High Blood Pressure.  ​​​​A 2.5 hour class that is offered before the 6-week CDSMP class. This class helps people diagnosed with hypertension or high blood pressure to better manage their condition.

    Chronic Pain Self-Management Program (CPSMP). A 6-week program for people with chronic pain. Caregivers who assist them are also welcome. The class helps people to manage their lives with pain and stay active. Classes are led by a team of peer leaders.

    Find out more at the Maryland Living Well website and search for scheduled classes here


    Diabetes Prevention and Management​​

    Find local classes related to diabetes prevention and management here.  
    ​​

    Smoking Cessation

    The Maryland Tobacco Quitline offers FREE support to help individuals quit tobacco products. Visit the website or call 1-800-QUIT-NOW. ​