Ready to stop using tobacco for good? Our Quit Coaches help set you free.

Maryland Tobacco Quitline

1-800-QUIT-NOW

TEXT "READY" TO 21586

TTY: 1-877-777-6534

Enroll online: quitnow.net

Teens: livevapefree.com

You can do it.
We're here to help.

Free counseling for Marylanders 18+
Specialized counseling for teens aged 13-17
Specialized pregnancy and behavioral health programs
Confidential support available 24/7
Phone, text, online
In English, Spanish, and other languages

Learn How the Quitline Works

You are not alone. Quit Coaches will be with you, giving you what you need to kick tobacco forever.

Your coaches will help you:

Understand all the physical and emotional benefits of quitting.
Set a quit date and personalize a plan to get you there.
Identify triggers and discover ways to fight and overcome cravings.
Learn about medications and nicotine replacements that can help.
Find local classes and other tobacco cessation resources and support.

Call 1-800-QUIT-NOW

Special counseling services
for teens aged 13-17.

Our Youth Quit Coaches help teens deal with the unique pressures they face when trying to quit smoking or vaping.

Find Out What To Expect

Are you pregnant or breastfeeding?

It's vital that you enroll now for free, non-judgemental support to quit tobacco. Coaches are available 24 hours a day, seven days a week, and extra support is available online and by text message.

Learn Why It's So Important

Trained coaches at the Maryland Tobacco Quitline can help you quit tobacco for good.

Getting one-on-one counseling with our trained Quit Coaches gives you a much better chance to quit smoking or vaping once and for all.

They’re ready to share proven strategies and tips that can help you stop using tobacco.

Advice from Quit Coaches

Quitting isn’t easy, especially by yourself. Our Quit Coaches work with you until you’re tobacco free.

Every day, the Maryland Tobacco Quitline helps Marylanders live healthier, happier lives by showing them they’re stronger than tobacco.

Maryland's Success Stories

Want to learn more?

For Teens 13-17

For Adults 18+

For New & Expectant Parents

For Healthcare Providers

For Parents and Educators

Frequently Asked Questions