Walking is one of the easiest ways to get healthy.
Join Marylanders who walk, roll or do other types of physical activity for better health.
Get ready for Walk Maryland Day!
Marylanders across the state are preparing for Walk Maryland Day on Wednesday, October 7, 2026.
Walk Maryland Day is a celebration of walking, the official state exercise. Marylanders in fun walks in communities throughout Maryland. The day is a call to action for Marylanders to engage in walking and physical activity year round for better health.
Walk Maryland Day is a call to action to promote walking and physical activity year-round for improved health, engaging Marylanders with fun walks for all. October 7, 2026, marks the 11th annual Walk Maryland Day celebration. Walks are held in-person or virtually.
All Marylanders are encouraged to take time on October 7 to create or join a walking event in the community where they live, work, or play. Be a part of the movement to make at least 150 minutes of physical activity weekly your year-round healthy lifestyle habit!
