​​Healthy Lifestyle Tips

  • Be physically active every day​.
  • Eat healthy foods in healthy portions.
  • Don't get too much sun.
  • Get regular checkups.
  • Don't smoke.
  • Use medicines wisely.
  • If you drink alcoholic beverages, drink in moderation.
  • Stay in touch with family and friends.
  • If you need help, talk with your healthcare professional.
Source: CDC Disability and Health