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Welcome to BeHealthyMaryland.org!
BeHealthyMaryland is a resource for all Marylanders seeking information and support for chronic disease prevention and management.
Are you at risk for diabetes? Take the test to find out!
Chronic conditions are often preventable or manageable through early detection, improved diet, exercise, and treatment therapy.
Learn about classes and workshops, including diabetes prevention and self-management programs.
Classes and workshops are offered throughout Maryland for:
High blood pressure
Multiple chronic conditions
how to solve problems and make health decisions
how to take small steps to reach goals
how to include physical activity during the day
how to talk with your doctor
Healthy Lifestyle Tips
Be physically active every day
Eat healthy foods in healthy portions.
Don't get too much sun.
Get regular checkups.
Use medicines wisely.
If you drink alcoholic beverages, drink in moderation.
Stay in touch with family and friends.
If you need help, talk with your healthcare professional.
Source: CDC Disability and Health
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Enroll in a diabetes self-management class!
201 W. Preston Street, Baltimore, MD 21201-2399
(410) 767-6500 or 1-877-463-3464
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